There are specialist services available to provide extra support to help you. 

Beyond Blue

Provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

1300 224 636
24 hours, 7 days a week
Beyond Blue website


Griefline provides confidential and free counselling services and support to anyone experiencing grief loss and/or trauma Australia-wide.

1300 845 745
8am – 8pm AEDT, Monday to Friday
Griefline website

Kids Helpline

A free and confidential telephone and online counselling service for children and young adults aged 5 to 25, as well as their parents, carers and teachers. 

1800 551 800
24 hours, 7 days a week
Kids Helpline website


A national charity that provides all Australians with access to crisis support and suicide prevention services.

13 11 14
24 hours, 7 days a week
Lifeline website


A free telephone and online counselling service for Australian men with emotional health and relationship concerns. 

1300 78 99 78
24 hours, 7 days a week
Mensline website


Qlife provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.

1800 184 527
3pm–12am, 7 days a week
Qlife website


A suicide prevention charity on a mission to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life. 

RU OK? is not a crisis support or counselling service. For immediate support, visit their Find Help web page