There are specialist services available to provide extra support to help you.
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Beyond Blue
Provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
1300 224 636
24 hours, 7 days a week
www.beyondblue.org.au
Beyond Blue website
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GRIEFLINE
Griefline provides confidential and free counselling services and support to anyone experiencing grief loss and/or trauma Australia-wide.
1300 845 745
8am – 8pm AEDT, Monday to Friday
www.griefline.org.au
Griefline website
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Kids Helpline
A free and confidential telephone and online counselling service for children and young adults aged 5 to 25, as well as their parents, carers and teachers.
1800 551 800
24 hours, 7 days a week
www.kidshelpline.com.au
Kids Helpline website
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Lifeline
A national charity that provides all Australians with access to crisis support and suicide prevention services.
13 11 14
24 hours, 7 days a week
www.lifeline.org.au
Lifeline website
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MensLine
A free telephone and online counselling service for Australian men with emotional health and relationship concerns.
1300 78 99 78
24 hours, 7 days a week
www.mensline.org.au
Mensline website
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QLife
Qlife provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
1800 184 527
3pm–12am, 7 days a week
www.qlife.org.au
Qlife website
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R U OK?
A suicide prevention charity on a mission to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.
RU OK? is not a crisis support or counselling service. For immediate support, visit their Find Help web page