There are specialist services available to provide extra support to help you. 

Beyond Blue

Provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

1300 224 636
24 hours, 7 days a week

www.beyondblue.org.au
Beyond Blue website

GRIEFLINE

Listens to, cares for and supports people experiencing loss and grief, at any stage in life. All calls are confidential and free; counselling is also available online. 

1300 845 745
6am - midnight AEST, 7 days a week

www.griefline.org.au
Griefline website

Kids Helpline

A free and confidential telephone and online counselling service for children and young adults aged 5 to 25, as well as their parents, carers and teachers. 

1800 551 800
24 hours, 7 days a week

www.kidshelpline.com.au
Kids Helpline website

Lifeline

A national charity that provides all Australians with access to crisis support and suicide prevention services.

13 11 14
24 hours, 7 days a week

www.lifeline.org.au
Lifeline website

MensLine

A free telephone and online counselling service for Australian men with emotional health and relationship concerns. 

1300 78 99 78
24 hours, 7 days a week

www.mensline.org.au
Mensline website

QLife

Provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.

1800 184 527
3pm–12pm AEST, 7 days a week

www.qlife.org.au
Qlife website

R U OK?

A suicide prevention charity on a mission to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life. 

RU OK? is not a crisis support or counselling service. For immediate support, visit their Find Help web page